How often do we pause to acknowledge where we are? How often do we check in with ourselves—our emotions, our cycles, our moods, our lives? In the rush of daily life, these moments of reflection are rare.

Sleep can be an elusive friend—one we long for, miss, and seldom get enough of. The frustration of unmet sleep needs can leave us feeling miserable. If you've endured successive sleepless nights, you understand why sleep deprivation is often described as torturous.