I’ve always been a fan of a more natural approach to health problems. However on the advice of my gynie I started on traditional HRT’s which did help with brain fog and stabilising my mood but they didn’t help with the hot flashes. After 4 months I went off. All my symptoms returned, along with weepiness which was particularly distressing. I needed something and Vista Serena offered the solution. I have been on it for a couple of months now and can happily report that my moods have settled, my anxiety is reduced and the brain fog has significantly improved. The hot flashes still occur but their intensity and regularity have reduced. Going through menopause has been such a journey me. At the start of my menopause I thought I would some how feel less of a woman with this change. And although I didn’t want anymore children there was a sense of loss. But through the support and wisdom of the team behind Vista Serena I feel empowered and I can happily embrace this change my body is going through. Older woman often feel invisible so its lovely to be told that you now embody wisdom and knowledge that can be used to help and support younger woman as they embrace womanhood and the child bearing years. Thank you to the Vista Serena team for making me feel seen. I would highly recommend their products.