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Update CartBecause your body isn’t working against you. It’s communicating.
It starts with more hair in the shower. Then your brush. Then your ponytail somehow feels smaller. Hair thinning can be frightening, but hormones aren't the only possible explanation. Here's what women should know.
Your jeans fitted this morning. By dinner, you're desperate to undo the button. If bloating seems to appear around your period — or gets worse as the day goes on — here's what your body may be telling you.
You're eating much the same. You haven't abandoned exercise. Yet your clothes fit differently and your body seems to be changing anyway. Before blaming yourself — or your hormones — here's what may actually be going on.
You’re tired, anxious, sleeping badly and suddenly forgetting why you walked into a room. Is it stress, perimenopause, or both? Here’s how to make sense of the overlap without blaming everything on your hormones.
Getting enough sleep but still waking up exhausted? Persistent fatigue can have many causes, from stress and poor sleep to heavy periods, nutritional deficiencies, thyroid conditions and hormonal change. Here’s what women should know.
Fine all month, then suddenly anxious before your period? Hormonal changes may influence mood, sleep and stress sensitivity. Here’s what could be happening — and what may help.