https://getvitaserena.com/blogs/reclaiming-rhythm/serenity 2025-06-23T14:04:51+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/23.png?v=1750680291 From Restless to Restful: Unlock Better Sleep Naturally https://getvitaserena.com/blogs/reclaiming-rhythm/cycle-chaos-unraveling-pcos-and-finding-your-calm 2025-06-24T22:11:32+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/57.png?v=1750795892 Cycle Chaos? Unraveling PCOS and Finding Your Calm https://getvitaserena.com/blogs/reclaiming-rhythm/from-frenzy-to-balance-embracing-your-inner-serene 2025-06-23T14:03:33+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/37_26446ff5-d8c1-43d0-864d-6c38bc78fc46.png?v=1750680213 From Frenzy to Balance: Embracing Your Inner Serene https://getvitaserena.com/blogs/reclaiming-rhythm/hot-flushes-to-harmony-your-guide-to-menopause-relief 2025-06-23T14:03:59+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/62.png?v=1750680239 Hot Flushes to Harmony: Your Guide to Menopause Relief https://getvitaserena.com/blogs/reclaiming-rhythm/perimenopausal-now-what 2025-10-21T12:02:11+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/42_763ae92f-7f4f-4cd2-a0c3-f717c8786200.png?v=1761040931 PERIMENOPAUSAL? NOW WHAT??? https://getvitaserena.com/blogs/reclaiming-rhythm/pcos-symptoms-you-shouldn-t-ignore-and-what-you-can-do-about-them 2025-11-21T15:29:09+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner.png?v=1763731749 PCOS symptoms you shouldn’t ignore – and what you can do about them https://getvitaserena.com/blogs/reclaiming-rhythm/your-hormones-aren-t-broken-they-re-just-asking-for-help 2026-01-30T14:08:18+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_1.png?v=1769774898 Your hormones aren’t broken – they’re just asking for help https://getvitaserena.com/blogs/reclaiming-rhythm/what-is-inositol-for-pcos 2025-12-09T09:53:40+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_2.png?v=1765266820 What is inositol and why is everyone with PCOS talking about it? https://getvitaserena.com/blogs/reclaiming-rhythm/is-your-sleep-messing-with-your-hormones 2025-12-12T18:02:13+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_3.png?v=1765555323 Is Your Sleep Messing with Your Hormones? https://getvitaserena.com/blogs/reclaiming-rhythm/natural-alternatives-to-the-pill-hormonal-imbalance 2025-12-19T17:44:07+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_7fa76ca0-a5e5-4658-a679-6dae5bdbd3b6.png?v=1766159047 5 Things to Try Before Turning to the Pill for Hormonal Imbalance https://getvitaserena.com/blogs/reclaiming-rhythm/magnesium-threonate-vs-other-magnesiums 2026-01-21T15:22:53+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_1_4e6f7d80-7e69-4162-83b4-e2634ff27f4c.png?v=1769001773 Magnesium Threonate vs Other Magnesiums: Why It Matters for Sleep and Anxiety https://getvitaserena.com/blogs/reclaiming-rhythm/hormonal-acne-what-your-skin-is-telling-you 2026-03-03T18:47:46+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_fd672bcf-651c-406c-876c-ba4fc8e12aca.png?v=1772556466 The Truth About Hormonal Acne and What Your Skin Is Trying to Tell You https://getvitaserena.com/blogs/reclaiming-rhythm/what-your-period-is-telling-you-hormones 2026-02-10T11:21:30+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_657c9faa-4785-4255-ae52-dbc5dfa6856c.png?v=1770715290 Is Your Period Telling You Something? What Your Cycle Symptoms Really Mean https://getvitaserena.com/blogs/reclaiming-rhythm/hormone-reset-plan-5-daily-habits 2026-02-17T10:32:29+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_5fd0181a-165c-4029-b2d7-8421a795c986.png?v=1771317149 The Hormone Reset Plan: 5 Small Habits That Make a Big Difference https://getvitaserena.com/blogs/reclaiming-rhythm/stress-impact-on-fertility-hormones 2026-02-24T08:40:16+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_1_adf9d856-c469-443f-a98d-49a649af472a.png?v=1771915216 The Quiet Impact of Stress on Fertility: Here’s What You Can Do https://getvitaserena.com/blogs/reclaiming-rhythm/self-love-as-a-daily-practice 2026-02-03T15:03:59+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_2_40db1bee-0e2d-479c-88e8-9f89ce57eb1f.png?v=1770123839 Self love as a daily practice https://getvitaserena.com/blogs/reclaiming-rhythm/gut-health-hormone-balance-cycle 2026-03-15T15:36:13+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_9793a89b-835f-4d5b-876a-01ef89a09022.png?v=1773581773 Gut Health & Hormones: Why Your Digestive System Might Be Messing With Your Cycle https://getvitaserena.com/blogs/reclaiming-rhythm/supplements-for-hormone-imbalance-science 2026-03-22T11:24:41+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_3_c2d76f2d-6cae-4627-b45b-6dcfcdea9970.png?v=1774171481 Can Supplements Really Help Hormonal Imbalance? What the Science Says https://getvitaserena.com/blogs/reclaiming-rhythm/hormones-through-every-decade-womens-health 2026-04-05T12:17:40+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_4.png?v=1775384260 From PMS to Perimenopause: How to Support Your Hormones Through Every Decade https://getvitaserena.com/blogs/reclaiming-rhythm/why-am-i-always-tired-hormones 2026-04-13T10:34:32+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_5.png?v=1776069272 Why You’re Always Tired (Even If You Slept Last Night) https://getvitaserena.com/blogs/reclaiming-rhythm/adaptogens-for-hormones-maca-ashwagandha-ginseng 2026-04-20T15:26:04+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_a542a832-7e49-4364-858c-f30b6e455eb5.png?v=1776691564 Maca, Ashwagandha and Ginseng: What These Adaptogens Do for Hormones and Mood https://getvitaserena.com/blogs/reclaiming-rhythm/why-hormones-out-of-sync-how-to-heal 2026-04-27T19:00:17+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_1_513f899b-d066-473b-9140-b57a87893654.png?v=1777309217 The Real Reason Your Hormones Might Be Out of Sync — And How to Start Healing https://getvitaserena.com/blogs/reclaiming-rhythm/estrogen-dominance-symptoms-natural-support 2026-05-06T18:50:30+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_f4dfdaec-f493-4e32-a3a7-8411dae7dabc.png?v=1778086230 Estrogen Dominance: The Hidden Hormonal Imbalance Affecting More Women Than Ever https://getvitaserena.com/blogs/reclaiming-rhythm/pcos-weight-loss-eating-less-makes-things-worse 2026-05-18T15:37:09+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_3_ae00ae38-121f-40de-ab1e-e62c27a62d05.png?v=1779111429 The PCOS Weight Loss Myth: Why Eating Less Often Makes Things Worse https://getvitaserena.com/blogs/reclaiming-rhythm/how-divorce-affects-your-hormones 2026-07-16T17:27:58+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_dd6aa1a8-195d-4a40-be34-d03a0abc30ee.png?v=1784215678 How Divorce Affects Your Hormones: Why Your Body Feels Different After Separation https://getvitaserena.com/blogs/reclaiming-rhythm/grief-and-hormones-how-loss-affects-your-body 2026-07-20T09:30:24+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_2_da0f1e3b-2975-4f7a-bd45-6ca25e20173a.png?v=1784532624 Grief and Hormones: Why Loss Changes More Than Your Heart https://getvitaserena.com/blogs/reclaiming-rhythm/when-should-you-get-your-hormones-checked 2026-07-22T09:30:01+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_1_32b3efcf-3854-4b0b-b3f1-d212077c72d3.png?v=1784532494 At What Age Should You Seek Advice About Your Hormones? https://getvitaserena.com/blogs/reclaiming-rhythm/perimenopause-vs-menopause-difference 2026-07-25T10:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_3_362cca31-dae7-4241-aaff-84f2492eb006.png?v=1784532949 Perimenopause vs Menopause: How to Tell What Stage You May Be In https://getvitaserena.com/blogs/reclaiming-rhythm/questions-to-ask-your-doctor-about-hormones 2026-07-27T19:17:15+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_49e0728d-c686-4d1a-a34b-f2065453fe0e.png?v=1785172635 What Questions Should You Ask Your Doctor About Hormone Health? https://getvitaserena.com/blogs/reclaiming-rhythm/postpartum-hormones-how-long-does-recovery-take 2026-07-29T12:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_2_52b437ce-e97f-42dc-9fe2-8a76ac0ecb8b.png?v=1785172948 Postpartum Hormones: How Long Does Recovery Really Take? https://getvitaserena.com/blogs/reclaiming-rhythm/how-your-menstrual-cycle-affects-focus-and-energy 2026-08-01T12:00:06+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_3_3b56f9ba-48e7-4b85-b111-793004480754.png?v=1785173867 How Your Menstrual Cycle Can Affect Focus, Energy and Work Performance https://getvitaserena.com/blogs/reclaiming-rhythm/why-you-crave-sugar-before-your-period 2026-08-20T18:49:30+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_4_3bcdd4c5-41f9-4a40-b446-816d7c475b67.png?v=1787244570 Why You Crave Sugar Before Your Period — And What Your Body May Be Asking For Woman standing in front of fridge craving sugar https://getvitaserena.com/blogs/reclaiming-rhythm/waking-up-at-3am-hormones-women 2026-08-22T09:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_5_ad395d7f-518a-48f8-8ba6-68bc4280975f.png?v=1787244907 Why Am I Waking Up at 3AM? The Hormone–Sleep Connection Women Should Know Woman on bed frustrated struggling to fall asleep https://getvitaserena.com/blogs/reclaiming-rhythm/anxiety-before-period-pms-hormones 2026-08-24T19:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_6.png?v=1787245176 Why Do I Feel Anxious Before My Period? The PMS–Anxiety Connection woman on the couch anxious period cramps https://getvitaserena.com/blogs/reclaiming-rhythm/always-tired-fatigue-hormones-women 2026-08-26T19:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_7.png?v=1787246212 Why Am I So Tired All the Time? Understanding Fatigue, Hormones and Women’s Health African woman at desk in office in front of laptop tired and frustrated https://getvitaserena.com/blogs/reclaiming-rhythm/perimenopause-or-stress-symptoms 2026-09-18T09:19:08+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_4_fbb4ac80-fa7b-401c-b3e8-949ac0d73815.png?v=1789715948 Is This Perimenopause — Or Am I Just Stressed? https://getvitaserena.com/blogs/reclaiming-rhythm/gaining-weight-without-changing-anything-hormones 2026-09-21T09:30:03+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_5_a507a061-7658-4c30-b2d5-0a2c24483476.png?v=1789716198 Why Am I Gaining Weight When I Haven't Changed Anything? https://getvitaserena.com/blogs/reclaiming-rhythm/why-am-i-so-bloated-period-hormones 2026-09-23T09:30:02+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_6_896ce87e-72f9-49fa-ac83-9342b7b357ea.png?v=1789716566 Why Am I So Bloated? When Your Period, Hormones and Digestion All Seem to Collide https://getvitaserena.com/blogs/reclaiming-rhythm/why-is-my-hair-thinning-women-hormones 2026-09-25T09:30:04+02:00 weekly https://cdn.shopify.com/s/files/1/0747/6609/0471/articles/Vita_Serena_-_Blog_Banner_7_cf0a661e-d345-428d-af67-c6814da74155.png?v=1789716794 Why Is My Hair Suddenly Thinning? Hair Loss, Hormones, Stress and Women's Health